A coach that connects everything
Workouts, meals, sleep, heart rate, steps, body scans and blood work — Adon reads it all together and answers with charts and specifics, not generic tips.
The AI coach that notices what you don’t.
Adon brings your training, food, sleep, heart data and lab work into one brain — then tells you exactly what to do next.
Start free →Free forever plan · Pro free for 7 daysWhy did my bench stall this week?
Your three short-sleep nights (avg 5h 40m) line up with every stalled session — on 7h+ nights your top set is 6% higher. HRV is also 14% under your baseline. Keep Thursday light, get to bed by 11, and we push again Saturday.
Notices what you wouldn’t
Adon scans your data around the clock for patterns nobody wrote a rule for — like your lifts dropping after short-sleep nights — and tells you the likely cause.
Training built for you
A plan around your schedule, equipment and goal, guided sets with rest timers, live form tracking on your camera, and automatic PRs.
Snap a meal, done
Photograph your plate for an instant calorie and macro estimate. Meal plans hit your protein target with foods you actually like.
Works with your watch
Apple Health and Health Connect sync heart rate, HRV, sleep and steps. Adon flags changes against your own baseline, not a population average.
Your labs, explained
Upload blood work as a PDF or photo. Adon tracks every marker over time and writes the questions to ask your doctor.
Earned, never bought
6-week Seasons, streak shields, achievements and an Adon that evolves from Rookie to Legend as you show up.
Free$0
- Training plans & guided workouts
- Food logging & 5 meal photos a day
- 5 Adon chats a day
- Streaks, Seasons & achievements
Pro$12.99 / monthor $79.99 / year — save 49%
- 80 Adon chats a day & voice replies
- Wearable detections & readiness
- Lab results & deep weekly review
- 7-day free trial
Adon is a fitness and wellness coach, not a medical device, and doesn’t diagnose or treat any condition. For adults 18+.